Hungarian Goulash With Tempeh (Crock Pot / Slow Coo

Name: Hungarian Goulash With Tempeh (Crock Pot / Slow Cooker)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 lb tempeh, cut into 1/2-inch thick slices; 1 small yellow onion, halved and thinly sliced into half moons; 2 cups sauerkraut, drained and rinsed; 1 (14 1/2 ounce) can diced tomatoes, drained; 1 tablespoon sweet Hungarian paprika; ¼ cup dry white wine; 1 teaspoon caraway seed; 2 tablespoons tomato paste; 1 ½ cups vegetable stock; salt & freshly ground black pepper, to taste; ½ cup sour cream or ½ cup tofu sour cream

Servings: persons

2 tablespoons olive oil
1 lb tempeh, cut into 1/2-inch thick slices
1 small yellow onion, halved and thinly sliced into half moons
2 cups sauerkraut, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, drained
1 tablespoon sweet Hungarian paprika
¼ cup dry white wine
1 teaspoon caraway seed
2 tablespoons tomato paste
1 ½ cups vegetable stock
salt & freshly ground black pepper, to taste
½ cup sour cream or ½ cup tofu sour cream

1
Heat 1 tablespoon of the oil in a large skillet over medium heat.
2
Add the tempeh and brown all over, about 10 minutes.
3
Set aside.
4
Without cleaning the skillet, heat the remaining 1 tablespoon oil over medium heat.
5
Add the onion, cover, and cook until softened, about 5 minutes.
6
Transfer the onions to a 4-quart slow cooker.
7
Add the tempeh, sauerkraut, tomatoes, paprika, wine, caraway seeds, tomato paste, and stock and season with salt and pepper.
8
Cover and cook on Low for 6 hours.
9
Just before serving, pour 1/2 cup of the simmering liquid into a small bowl and whisk in the sour cream.
10
Stir this mixture back into the goulash, taste to adjust the seasonings, and serve at once.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 lb tempeh, cut into 1/2-inch thick slices, 1 small yellow onion, halved and thinly sliced into half moons, 2 cups sauerkraut, drained and rinsed, and more.

Yes, Hungarian Goulash With Tempeh (Crock Pot / Slow Cooker) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hungarian Goulash With Tempeh (Crock Pot / Slow Cooker)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions