Hummus Wraps Recipe kimcheesoup

Name: Hummus Wraps Recipe kimcheesoup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 box of hummus mix (like Fantastic Foods)- or make your own; 1 pkg. bean sprouts, rinsed and drained; 1 large Japanese cucumber, or English cucumber, seeded and sliced; 1 large carrot, shredded; 1 bag mixed greens, washed; 1/2 pound of white mushrooms, sliced; 2 large tomatoes, seeded and diced; 1 pkg. alfalfa sprouts, cleaned; 1 small red onion, sliced; taco sauce

Servings: persons

1
prepare the hummus to the package directions... or make your own hummus using CHOWs recipe (http://www.chow.com/recipes/28598-basic-hummus)
2
briefly heat the tortillas in the microwave for about 30 seconds.
3
enough to soften them so they dont break when handled.
4
place 3-4 tablespoons of hummus on the middle section of the tortilla, leaving 2 inches of space at the bottom
5
add about 1 tablespoon each of all the vegetables
6
wrap up like a burrito.
7
continue making wraps until you run out of the ingredients.
8
add taco sauce if you like, and eat.
9
this can be made a day or 2 ahead.
10
you can make a bunch of them, and wrap in saran wrap to keep in the fridge for a quick on the go snack.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 box of hummus mix (like Fantastic Foods)- or make your own, 1 pkg. bean sprouts, rinsed and drained, 1 large Japanese cucumber, or English cucumber, seeded and sliced, 1 large carrot, shredded, and more.

Yes, Hummus Wraps Recipe kimcheesoup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!