Hummus Wrap with Carrots and Cucumbers Recipe

Name: Hummus Wrap with Carrots and Cucumbers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (16 Oz. Can) Garbanzo Beans; 1/4 cups Olive Oil; 1- 1/2 Tablespoon Tahini; 1 Tablespoon Lemon Juice; 1/2 teaspoons Salt; 1 whole Tortilla; 1/2 cups Shredded Lettuce; ⅓ cups Shredded Carrots; ⅓ cups Shredded Cucumber; 1/4 cups Black Olives

Servings: persons

1 can (16 Oz. Can) Garbanzo Beans
1/4 cups Olive Oil
1- 1/2 Tablespoon Tahini
1 Tablespoon Lemon Juice
1/2 teaspoons Salt
1 whole Tortilla
1/2 cups Shredded Lettuce
⅓ cups Shredded Carrots
⅓ cups Shredded Cucumber
1/4 cups Black Olives

1
Start with hummus.
2
Throw the garbanzo beans, olive oil, tahini, lemon juice, and salt into a food processor and process until smooth.
3
The mixture might be a bit thick and hard to process so you can add few tablespoons of water or a bit more olive oil.
4
Tip: if I dont have tahini at home.
5
I simply toast 1 or 2 tablespoons sesame seeds and throw that into the food processor instead of tahini.
6
Spread 2 tablespoons hummus in the center of a tortilla, leaving about an inch on the top and bottom and a few inches on the sides.
7
Follow with the lettuce, carrots, cucumber and olives.
8
Fold the top and bottom edges of the tortilla, turn 90 degrees and wrap the remaining tortilla around the filling.
9
Wrap the tortilla in aluminum foil to hold its shape.
10
Cut into half.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can (16 Oz. Can) Garbanzo Beans, 1/4 cups Olive Oil, 1- 1/2 Tablespoon Tahini, 1 Tablespoon Lemon Juice, and more.

Yes, Hummus Wrap with Carrots and Cucumbers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus Wrap with Carrots and Cucumbers

How did you like this recipe?

Frequently Asked Questions