Hummus Ii

Name: Hummus Ii
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cloves garlic; 2 (15 ounce) cans garbanzo beans, drained; 8 ounces tofu; 3 lemons, juiced; 1/4 cup parsley; 3/4 cup tahini; 1 teaspoon ground ginger; 1 pinch ground cayenne pepper; 1 tablespoon tamari; salt to taste; ground black pepper to taste

Eats Now Editorial Team · 102 kcal · Vegetarian

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Hummus Ii – a delicious recipe with garlic, garbanzo beans, tofu, lemons, parsley, tahini. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 cloves garlic
2 (15 ounce) cans garbanzo beans, drained
8 ounces tofu
3 lemons, juiced
1/4 cup parsley
3/4 cup tahini
1 teaspoon ground ginger
1 pinch ground cayenne pepper
1 tablespoon tamari
salt to taste
ground black pepper to taste

1
Mince garlic in the large bowl of a food processor. Add garbanzo beans, tofu, lemon juice, parsley, and tahini; blend until smooth. Add ginger, cayenne pepper, and tamari; blend. Season to taste with salt and black pepper. Blend in water if hummus is too thick.

102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cloves garlic, 2 (15 ounce) cans garbanzo beans, drained, 8 ounces tofu, 3 lemons, juiced, and more.

Yes, Hummus Ii falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
102 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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