Hummus And Mutabel Recipe

Name: Hummus And Mutabel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas cooked, 400 gr; 1/2 lemon juice; tahini 3 tblsps.; 2 garlic cloves; 2 teaspoons cumin; 1 teaspoon salt; extra virgin olive oil; paprika; 1 eggplant peeled and roasted; tahini 3 tblsps.; 2 garlic cloves; 2 teaspoons cumin; 1 teaspoon salt; extra-virgin olive oil

Servings: persons

1 can chickpeas cooked, 400 gr
1/2 lemon juice
tahini 3 tblsps.
2 garlic cloves
2 teaspoons cumin
1 teaspoon salt
extra virgin olive oil
paprika
1 eggplant peeled and roasted
tahini 3 tblsps.
2 garlic cloves
2 teaspoons cumin
1 teaspoon salt
extra-virgin olive oil

1
Hummus preparation: put all the ingredients, except the oil and paprika which are used as garnish at the end, in a food processor and grind. If it is too thick, add a little liquid from the chickpeas or water.
2
Season with garlic and cumin according to taste. Transfer to a bowl. At serving time, sprinkle with paprika and add extra virgin olive oil to taste.
3
Mutabel preparation: repeat the process above.
4
Put all ingredients in the food processor, including a stream of extra virgin olive oil. Grind well and adjust the amount of garlic and cumin according to taste.
5
Serving suggestion: pita bread, slices of toast, carrot sticks, mid lettuce leaves.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 can chickpeas cooked, 400 gr, 1/2 lemon juice, tahini 3 tblsps., 2 garlic cloves, and more.

Yes, Hummus And Mutabel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus And Mutabel

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