Hummus And Mint Veggie Burgers Recipe

Name: Hummus And Mint Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flaxseeds, finely ground; 1 tablespoon fresh lemon juice; 1/4 cup almonds; five 2-ounce hamburger buns; one 15-ounce can chickpeas, drained and rinsed; 1/2 cup pitted Spanish olives; 1/2 small zucchini, chopped (about 1 cup); 1/4 cup fresh mint, packed; 1/4 cup store-bought hummus, plus more for burger; 1/8 teaspoon cayenne pepper; 1 dash Kosher salt and freshly ground black pepper; 2 tablespoons olive oil; 1 handful Toppings: Sliced tomato, arugula, hummus

Servings: persons

2 tablespoons flaxseeds, finely ground
1 tablespoon fresh lemon juice
1/4 cup almonds
five 2-ounce hamburger buns
one 15-ounce can chickpeas, drained and rinsed
1/2 cup pitted Spanish olives
1/2 small zucchini, chopped (about 1 cup)
1/4 cup fresh mint, packed
1/4 cup store-bought hummus, plus more for burger
1/8 teaspoon cayenne pepper
1 dash Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 handful Toppings: Sliced tomato, arugula, hummus

1
Stir together flaxseeds, lemon juice, and 1 tablespoon water in a medium bowl; set aside to thicken.
2
In a food processor, combine the almonds and half a hamburger bun (about 1 ounce) and pulse until chopped. Add chickpeas, olives, zucchini, and mint, and pulse until very finely chopped. Transfer vegetable mixture, hummus, and cayenne to the bowl with flaxseed; stir to combine. Season with salt and pepper to taste. Form patties (about 2/3 cup each) and set aside.
3
Heat the olive oil in a large cast-iron skillet over medium heat. When the oil is hot, fry the patties until crisp and browned on the outside, about 4 minutes on each side. Serve burgers on buns with hummus, arugula, and tomato slices.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons flaxseeds, finely ground, 1 tablespoon fresh lemon juice, 1/4 cup almonds, five 2-ounce hamburger buns, and more.

Yes, Hummus And Mint Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus And Mint Veggie Burgers

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