Hummus and Grilled Vegetable Wrap Recipe

Name: Hummus and Grilled Vegetable Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchini, cut lengthwise into 1/4-inch slices; 2 teaspoons olive oil; 1/8 teaspoon salt; Pinch freshly ground black pepper; 1 cup store-bought hummus; 4 pieces whole-wheat wrap bread (about 9 inches in diameter); 1/4 cup pine nuts, toasted; 1 medium red bell pepper, thinly sliced; 2 ounces baby spinach leaves (2 cups lightly packed); 1/2 cup red onion thinly sliced into half moons; 1/4 cup fresh mint leaves

Servings: persons

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

1
Preheat the grill or grill pan over medium heat.
2
Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper.
3
Grill until tender and slightly browned, about 4 minutes per side.
4
Spread 1/4 cup of the hummus over each piece of bread.
5
Sprinkle 1 tablespoon of pine nuts on top.
6
Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint.
7
Roll each of them up and cut in half on a diagonal.
8
Per Serving: Calories 320; Total Fat 15g (Sat Fat 2g, Mono Fat 6g, Poly Fat 6g); Protein 12g; Carb 42g; Fiber 8g; Cholesterol 0mg; Sodium 795mg
9
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
10
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 medium zucchini, cut lengthwise into 1/4-inch slices, 2 teaspoons olive oil, 1/8 teaspoon salt, Pinch freshly ground black pepper, and more.

Yes, Hummus and Grilled Vegetable Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hummus and Grilled Vegetable Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions