Hummus and Feta Sandwiches on Whole Grain Bread

Name: Hummus and Feta Sandwiches on Whole Grain Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces beans organic garbanzo, drained and canned; 1 clove garlic peeled; 3 tablespoons lemon juice fresh; 3 tablespoons tahini (sesame paste); 2 tablespoons olive oil, extra-virgin; 2 teaspoons jalapeno pepper minced seeded, chile; 4 slices whole wheat bread 5x3-inch; 1 each cucumbers 4-inch piece English hothouse, thinly sliced; 8 each mint leaves fresh; 4 each cilantro sprigs, fresh; 4 ounces feta cheese cut into 1/4-inch-thick slices

Servings: persons

15 ounces beans organic garbanzo, drained and canned
1 clove garlic peeled
3 tablespoons lemon juice fresh
3 tablespoons tahini (sesame paste)
2 tablespoons olive oil, extra-virgin
2 teaspoons jalapeno pepper minced seeded, chile
4 slices whole wheat bread 5x3-inch
1 each cucumbers 4-inch piece English hothouse, thinly sliced
8 each mint leaves fresh
4 each cilantro sprigs, fresh
4 ounces feta cheese cut into 1/4-inch-thick slices

1
For hummus: Using on/off turns, finely chop garbanzo beans and garlic in processor.
2
Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree.
3
Season to taste with salt and pepper and more lemon juice, if desired.
4
DO AHEAD: Can be made 1 week ahead.
5
Transfer to airtight container and chill.
6
For sandwiches:
7
Spread 2 tablespoons hummus over each bread slice.
8
Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
9
Arrange slices of feta atop cilantro.
10
Top each with second bread slice and press gently to compact slightly.
11
Cut sandwiches in half.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 15 ounces beans organic garbanzo, drained and canned, 1 clove garlic peeled, 3 tablespoons lemon juice fresh, 3 tablespoons tahini (sesame paste), and more.

Yes, Hummus and Feta Sandwiches on Whole Grain Bread falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!