Mushroom Jalapeno Quinoa Cups

1. 1

   Prepare quinoa according to package directions. Then let it stand and cool slightly before proceeding. Measure out 3/4 cup of the cooked quinoa and put it into a bowl. Add all of the remaining ingredients. Mix by hand. The mixture will be moist and stick together slightly.

2. 2

   Preheat oven to 350 F. Spray cooking spray into four cups of a muffin tin. Divide the mixture evenly between the four cups. Press the mixture down so that it is compacted a little into the muffin tin. Bake at 350 F for about 20 minutes. It will become golden brown on top. When done, remove the pan from the oven and let them sit for a minute or two before removing them from the muffin tin. Makes 4 servings.

* Per serving · 4 servings · Values may vary.

No additional tips available.