Hummus #2 Recipe – Eats Now

Name: Hummus #2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon safflower oil; 2 tablespoons onions, Chopped; 1 clove garlic, minced; ¼ cup fresh parsley, Minced; 1 teaspoon basil; ¼ teaspoon coriander, Ground; ¼ teaspoon oregano; ¼ teaspoon black pepper; 1 can ounce chickpeas, drained; 3 tablespoons lemon juice; 2 tablespoons toasted sesame seeds; 1 dash cumin

Servings: persons

1 tablespoon safflower oil
2 tablespoons onions, Chopped
1 clove garlic, minced
¼ cup fresh parsley, Minced
1 teaspoon basil
¼ teaspoon coriander, Ground
¼ teaspoon oregano
¼ teaspoon black pepper
1 can ounce chickpeas, drained
3 tablespoons lemon juice
2 tablespoons toasted sesame seeds
1 dash cumin

1
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened.
2
Add seasonings.
3
Stir just long enough to soften parsley.
4
In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
5
Stir in onion and herb mixture; stir in sesame seeds.
6
Spoon into serving bowl.
7
Top with garnish if desired.
8
VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon safflower oil, 2 tablespoons onions, Chopped, 1 clove garlic, minced, ¼ cup fresh parsley, Minced, and more.

Yes, Hummus #2 falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus #2

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