Hummus

Name: Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpeas garbanzo beans; 2 tablespoons tahini paste; 1 garlic clove; 2 tablespoons olive oil; 1 lemon juice; 3 3/8 tablespoons water; 1 teaspoon cumin; 1 teaspoon paprika; pepper; salt

Eats Now Editorial Team · 201 kcal · Vegetarian

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Hummus – a delicious recipe with chickpeas garbanzo beans, tahini paste, garlic, olive oil, lemon juice, water. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup chickpeas garbanzo beans
2 tablespoons tahini paste
1 garlic clove
2 tablespoons olive oil
1 lemon juice
3 3/8 tablespoons water
1 teaspoon cumin
1 teaspoon paprika
pepper
salt

1
Drain and rinse chickpeas.
2
Add tahini, minced garlic, olive oil, and lemon juice to a food processor or blender. Blend until you get a smooth, thick paste.
3
Gradually add water until mixture is smooth and creamy.
4
Add the cumin, paprika, pinch of pepper, and salt to taste.
5
Adjust as needed with lemon juice, spices and water.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup chickpeas garbanzo beans, 2 tablespoons tahini paste, 1 garlic clove, 2 tablespoons olive oil, and more.

Yes, Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
201 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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