Hummus – a delicious recipe with chickpeas, liquid from, lemon juice, tahini, garlic, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
2
Place in serving bowl, and create a shallow well in the center of the hummus.
3
Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
4
Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.
5
Variations
6
For a spicier hummus, add a sliced red chile or a dash of cayenne pepper.
7
Storing Hummus
8
Hummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Add a little olive oil if it appears to be too dry.
152
kcal
Calories
9
g
Fat
18
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 16 oz can of chickpeas or garbanzo beans, 1/4 cup liquid from can of chickpeas, 3-5 tablespoons lemon juice (depending on taste), 1 1/2 tablespoons tahini, and more.
Yes, Hummus falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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