Hummas Bake With Feta Cheese and Kalamata Olives - Ww Friendly Recipe

Name: Hummas Bake With Feta Cheese and Kalamata Olives - Ww Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 19 ounces chickpeas, drained and rinsed; 1 garlic, coarsley chopped; ½ cup chicken stock (or vegetable); 3 tablespoons tahini; 3 tablespoons lemon juice; 2 tablespoons olive oil; ½ teaspoon hot chili sauce; 1 pinch pepper; ¼ teaspoon ground cumin; ⅓ cup feta cheese, crumbled; 3 tablespoons kalamata olives, finely chopped; 2 tablespoons cilantro, chopped

Servings: persons

19 ounces chickpeas, drained and rinsed
1 garlic, coarsley chopped
½ cup chicken stock (or vegetable)
3 tablespoons tahini
3 tablespoons lemon juice
2 tablespoons olive oil
½ teaspoon hot chili sauce
1 pinch pepper
¼ teaspoon ground cumin
⅓ cup feta cheese, crumbled
3 tablespoons kalamata olives, finely chopped
2 tablespoons cilantro, chopped

1
Preheat oven to 400.
2
Place chickpeas, garlic, stock, tahini, lemon juice, oil, chili sauce, pepper and cumin in the bowl of a food processor.
3
Puree until smooth and transfer to a mixing bowl.
4
Add 1/4 cup of the feta (leaving the remaining feta for the topping) and the olives and stir to combine.
5
Place the mixture in a small ovenproof baking dish lightly coated with cooking spray and sprinkle with the remaining feta.
6
Bake for 12 minutes, or just until heated through and the top is slightly browned.
7
Garnish with cilantro and serve with peta wedges or crackers.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 19 ounces chickpeas, drained and rinsed, 1 garlic, coarsley chopped, ½ cup chicken stock (or vegetable), 3 tablespoons tahini, and more.

Yes, Hummas Bake With Feta Cheese and Kalamata Olives - Ww Friendly falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummas Bake With Feta Cheese and Kalamata Olives - Ww Friendly

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