Hula Chicken With Pineapple Barbecue Sauce Recipe

Name: Hula Chicken With Pineapple Barbecue Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; 4 slices deli ham; 1/2 cup shredded low-fat white cheddar cheese; 3 tablespoons extra virgin olive oil, divided; salt; pepper; flour (for dredging); 2 slices fresh pineapple, chopped; 1/2 vidalia onion, chopped; 2 tablespoons soy sauce; 2 tablespoons brown sugar; 2 tablespoons cider vinegar; 1 cup tomato paste; 2 cups brown rice, cooked

Servings: persons

2 boneless skinless chicken breasts
4 slices deli ham
1/2 cup shredded low-fat white cheddar cheese
3 tablespoons extra virgin olive oil, divided
salt
pepper
flour (for dredging)
2 slices fresh pineapple, chopped
1/2 vidalia onion, chopped
2 tablespoons soy sauce
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 cup tomato paste
2 cups brown rice, cooked

1
Start the rice according to package directions.
2
Preheat oven to 400u00b0F.
3
Carefully butterfly the chicken breasts with a very sharp knife. Spread open and put into a zip plastic bag with a little water. Pound flat with the back of a cast iron pan or meat mallet.
4
Remove from bag. Put 2 pieces of ham and half of the cheese on each breast. Roll up and secure with toothpicks. Sprinkle with salt and pepper, roll in flour until coated.
5
Heat 2 tbsp of the oil in a cast iron skillet. Add chicken rolls, seam side down, and cook on each side until golden brown. (About 8 - 10 minutes) Put in oven to finish cooking (about 8 more minutes).
6
Meanwhile, heat remaining 1 tbsp oil in medium skillet. Add chopped onion and pineapple. Stir until onion has softened. Add brown sugar, soy sauce, vinegar and tomato paste. Simmer, stirring occasionally until somewhat reduced.
7
When done, cut each chicken roll into diagonal slices. Serve with brown rice and the pineapple sauce.

678

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, 4 slices deli ham, 1/2 cup shredded low-fat white cheddar cheese, 3 tablespoons extra virgin olive oil, divided, and more.

Yes, Hula Chicken With Pineapple Barbecue Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hula Chicken With Pineapple Barbecue Sauce

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