Microwaved Herb Chicken Rolls Recipe

Name: Microwaved Herb Chicken Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Chicken thighs; 3 tbsp Vinegar; 1 tsp Salt; 1 if available Baby leaf, cherry tomatoes, etc; 3 tbsp Vinegar; 4 tbsp Olive oil; 1 1/3 tsp Salt; 1 tbsp Sugar; 2 tbsp Finely chopped parsley; 2 tbsp Grated onion

Servings: persons

1
Cut the sinews of the chicken and rub in the vinegar and salt.
2
Spread out 30 cm of plastic wrap, then lay out Step 1 sideways and roll it up, starting with the end closest to you.
3
Set down with the seam side on the bottom.
4
Do the same to the last three pieces.
5
Cook 2 at a time.
6
Place sideways in a heatproof dish and cook in the microwave at 600 W for 6 minutes.
7
Remove from the microwave and let sit covered for 5 minutes.
8
Replace with fresh plastic wrap and let sit for 30 minutes to cool.
9
Do the same to the remaining two rolls.
10
Combine the [A] ingredients and pour into a container.
11
Remove the plastic wrap from Step 5 and marinade in the dressing.
12
Cut half of it into thin slices and cover with the marinade to use for that day's meal (about 2 servings).
13
Store the remaining amount together with the marinade in the refrigerator.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 Chicken thighs, 3 tbsp Vinegar, 1 tsp Salt, 1 if available Baby leaf, cherry tomatoes, etc, and more.

Yes, Microwaved Herb Chicken Rolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwaved Herb Chicken Rolls

How did you like this recipe?

Frequently Asked Questions