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1
Prepare an oven pan (cookie sheet should work) with non-stick cooking spray.
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2
Preheat oven to 400 degrees Fahrenheit.
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3
Set aside 2 medium-sized mixing bowls.
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4
Prepare 1 large plate or shallow pan with enough bread crumbs to coat the surface. If using plain or homemade breadcrumbs, add salt, pepper, garlic powder, and a couple of shakes of cayenne pepper to taste; keep breadcrumbs off to the side, you may need more.
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5
Add cut up chicken cubes into one of the medium-size mixing bowls, pour milk over chicken, just enough to cover the chicken; you do not need more than this. Set bowl aside for later.
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6
Add flour into the other mixing bowl. Dip chicken into flour, coating entirely. You may need to add flour as you go.
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7
Add eggs to the milk mixing bowl used earlier; if there is some leftover milk just mix with eggs.
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8
Dip about 5 or 6 cubes of chicken at a time in egg mixture.
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9
Coat all sides of the chicken in the breadcrumb plate.
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10
Add to prepared oven pan.
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11
Once all the chicken is added to pan, spray the top with the cooking oil (we use olive oil spray). Season with more salt and pepper, just enough to taste.
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12
Put in oven and cook for 20 minutes.
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13
Turn pieces of chicken over, spray again with cooking spray, season with salt, pepper, and garlic powder to taste.
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14
Cook for an additional 15 minutes.
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15
Drizzle the wing sauces of your liking over chicken! Enjoy!