How To Make A Healthy Pineapple Fried Rice Recipe

Name: How To Make A Healthy Pineapple Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 yellow Cauliflower; 1/2 fresh Pineapple; 10 leaves of Thai Basil; 1/4 cup Cashews; 2 Broccoli Florets; 1/4 Red Onion; 1/2 Avocado; 1/2 Lime (juice); 1/4 teaspoon Himalayan salt; 1/4 teaspoon Curry Powder

Servings: persons

1
Remove the pulp from the pineapple shell. Dice the pineapple in small pieces and transfer them into a bowl to which you'll add any juice that remain in the pineapple shell.
2
To prepare the cauliflower rice, break the cauliflower into florets, cut them into smaller pieces and put half of them in a food processor and pulse until finely chopped. Transfer the first batch of 'caulirice' in the bowl and pulse the remaining florets.
3
Still using the food processor, pulse together the broccoli, onion, cashews and basil and add this mixture to the bowl.
4
Squeeze the lime over the cauliflower rice mixture, add in salt and curry and mix very well.
5
Transfer the mixture in the pineapple shell and top it with diced avocado and some more whole cashews.

kcal

Calories

Fat

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 yellow Cauliflower, 1/2 fresh Pineapple, 10 leaves of Thai Basil, 1/4 cup Cashews, and more.

Yes, How To Make A Healthy Pineapple Fried Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

How To Make A Healthy Pineapple Fried Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions