How To Easily Remove the Sinew from Chicken Tenders

1. 1

   Place the chicken tender with the sinew side at the top.

2. 2

   Hold the tip of the sinew with your fingers and place the back of the knife directly on the sinew.

3. 3

   While gently pulling on the sinew with your hand, rock the knife back and forth.

4. 4

   Push the back of the knife into the cutting board and slide it down the sinew while zigzagging up and down in a sawing motion.

5. 5

   The sinew will pull off neatly.

6. 6

   Place a sheet of plastic wrap on top of the chicken and use a rolling pin to gently push and flatten it out.

7. 7

   Roll it out to an even thickness so that it will be convenient to use when you need it.

* Per serving · 4 servings · Values may vary.

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