How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hot & Spicy Pumpkin Soup?

You need 12 ingredients. The key ingredients include: 1 (29 ounce) can pumpkin, ½ cup chopped carrot (1 medium), ½ cup finely chopped onion (1 medium), 2 finely minced garlic cloves, and more.

Is Hot & Spicy Pumpkin Soup suitable as soups & stews?

Yes, Hot & Spicy Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Hot & Spicy Pumpkin Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hot & Spicy Pumpkin Soup Recipe

Name: Hot & Spicy Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (29 ounce) can pumpkin; ½ cup chopped carrot (1 medium); ½ cup finely chopped onion (1 medium); 2 finely minced garlic cloves; ½ teaspoon salt; ¼ teaspoon black pepper (more or less to taste); ¼ teaspoon ground red pepper (more or less to taste); ¼ teaspoon ground ginger (can use fresh if on hand); 1 quart vegetables or 1 quart chicken broth; 1 (14 1/2 ounce) can diced tomatoes (Italian-style stewed tomatoes, can be substituted for plain diced tomatoes to lend a spicier flavor.); ¼ cup fat-free half-and-half; olive oil

Warm up with this hearty Hot & Spicy Pumpkin Soup recipe. Made with pumpkin, carrot, onion and garlic. Easy step-by-step instructions included.

This Hot & Spicy Pumpkin Soup relies on simple, everyday ingredients such as (29 ounce) can pumpkin, chopped carrot (1 medium), finely minced garlic cloves and salt. It comes together quickly and makes 4 servings, at about 145 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Hot & Spicy Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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