Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy Recipe

Name: Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups fresh orange juice; 1 tablespoon fresh lemon juice; 1 teaspoon finely minced lemon zest; ¼ cup honey; ¾ cup walnuts, coarsely chopped; 15 pitted prunes; 10 dried apricots, cut in half; ¼ teaspoon cinnamon; 1 cup polenta; 4 cups lightly salt water

Servings: persons

2 ½ cups fresh orange juice
1 tablespoon fresh lemon juice
1 teaspoon finely minced lemon zest
¼ cup honey
¾ cup walnuts, coarsely chopped
15 pitted prunes
10 dried apricots, cut in half
¼ teaspoon cinnamon
1 cup polenta
4 cups lightly salt water

1
Combine the orange juice, lemon juice, zest, cinnamon and honey in a medium sized saucepan and stir.
2
Bring to a simmer on high heat and add prunes, and apricots.
3
Turn the heat to lowest level.
4
Simmer gently for about 10 minutes.
5
Don't let prunes get too soggy.
6
While prunes are simmering start cooking polenta by bringing lightly salted water to a boil in a medium saucepan.
7
Add polenta to boiling water slowly stirring constantly.
8
Reduce heat to low and cook for about 15 minutes stirring to make sure it doesn't get lumpy.
9
If it starts to get too thick add a little more hot water.
10
You want it soft.
11
Remove fruit from sauce with a slotted spoon to a shallow bowl and turn the heat to high.
12
Reduce the liquid to about half.
13
Return fruit and add walnuts to sauce and serve over bowl of polenta.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ½ cups fresh orange juice, 1 tablespoon fresh lemon juice, 1 teaspoon finely minced lemon zest, ¼ cup honey, and more.

Yes, Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy

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