Hot 'n Spicy Barbecued Chicken Recipe

Name: Hot 'n Spicy Barbecued Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup reduced-calorie ketchup; ¼ cup firmly packed brown sugar; ¼ cup lemon juice; 1 tablespoon Worcestershire sauce; 2 teaspoons water; ½ teaspoon dry mustard; ⅛ teaspoon garlic powder; ⅛ teaspoon hot sauce; 1 teaspoon paprika; 1 teaspoon pepper; ½ teaspoon dry mustard; ¼ teaspoon garlic powder; 8 boneless skinless chicken breast halves (4oz); vegetable oil cooking spray

Servings: persons

1 cup reduced-calorie ketchup
¼ cup firmly packed brown sugar
¼ cup lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons water
½ teaspoon dry mustard
⅛ teaspoon garlic powder
⅛ teaspoon hot sauce
1 teaspoon paprika
1 teaspoon pepper
½ teaspoon dry mustard
¼ teaspoon garlic powder
8 boneless skinless chicken breast halves (4oz)
vegetable oil cooking spray

1
Combine first 8 ingredients in a 1-quart measure; stir well.
2
Cover with.
3
wax paper; microwave at HIGH 3 minutes.
4
Set aside.
5
Combine paprika and next 3 ingredients; sprinkle over both sides of.
6
chicken breast halves, and set aside.
7
Coat grill rack with cooking spray, and place on grill over medium-hot.
8
coals.
9
Place chicken on rack; cook 10 minutes on each side or until done,.
10
basting occasionally with ketchup mixture.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup reduced-calorie ketchup, ¼ cup firmly packed brown sugar, ¼ cup lemon juice, 1 tablespoon Worcestershire sauce, and more.

Yes, Hot 'n Spicy Barbecued Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hot 'n Spicy Barbecued Chicken

How did you like this recipe?

Frequently Asked Questions