Hot & Healthy Red Pepper Soup Recipe

Name: Hot & Healthy Red Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 Red Peppers; 1 head White onion; 2 slice Brown bread; 1 bunch Pumpkin seeds; 3 tbsp Coconut oil; 2 tbsp Olive oil; 1 Sea salt; 1 Grounded fresh black pepper; 1 pinch Granulated garlic; 1 Chilli pepper; 1 as needed Water

Servings: persons

1
Wash your red peppers, hollow the cores, cut them in 2 or 3 parts.
2
Set the oven to 200'C and bake the peppers for 1 hour.
3
Then set them aside to cool down.
4
When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
5
Do the croutons, it's easy!
6
Cut 2 slices of brown bread into small pieces.
7
Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
8
Warm up your pan and roast the pumpkin seeds.
9
Do it carefully so they won't burn.
10
Chop the onion and fry it lightly on the coconut oil.
11
Set it aside to cool down.
12
Take the chilled pepper and peel of the skin gently.
13
Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
14
Then put some water slightly.
15
Remember to not rarefy much!
16
You can loose the proper taste of the soup.
17
Put the soup into the pot on the small fire.
18
Season with the sea salt, black pepper, chilli pepper and optional herbs.
19
Make it hot but You don't have to boil it.
20
Dish it up with roasted pumpkin seeds and the croutons :)

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 Red Peppers, 1 head White onion, 2 slice Brown bread, 1 bunch Pumpkin seeds, and more.

Yes, Hot & Healthy Red Pepper Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hot & Healthy Red Pepper Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions