Hot And Spicy Chicken Recipe

1. 1

   Soak pepper in cool water for 30 min.

2. 2

   Drain pineapple, reserving juice for sauce.

3. 3

   Combine ingredients for sauce.

4. 4

   Remove peppers from water and cut in half.

5. 5

   Heat wok or possibly frying pan till it smokes.

6. 6

   Add in oil.

7. 7

   Place peppers and ginger in oil and fry till peppers turn dark red, almost black.

8. 8

   Add in chicken and cook, stirring constantly, till chicken loses pink color.

9. 9

   Then add in ingredients to tomatoes, stirring constantly, till vegetables are heated through, about 2 min.

10. 10

    Add in tomatoes, stir through.

11. 11

    Stir sauce and then add in to vegetable mix.

12. 12

    Cook for about 45 seconds, make sure to remove all pepper pcs.

13. 13

    Makes 4 servings, approximately 200 calories each.

14. 14

    With 1/2 c. cooked rice, approximately 270 calories.

* Per serving · 4 servings · Values may vary.