Hong Kong Fish In Curry Sauce Recipe

Name: Hong Kong Fish In Curry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fish fillet, any white fish such as orange roughy, tilapia, flounder; 1 cup white onion, sliced; 1 tablespoon curry powder; 3 white potatoes, peeled and sliced in 1/4 inch pieces; 1 medium carrot, peeled and sliced; 4 tablespoons peanut oil, for frying; MARINADE; 2 tablespoons cornstarch; 1 tablespoon sesame oil; 1/2 teaspoon salt; 1 egg white, folded delicately with a rubber spatula (not beaten); 1 dash pepper; FLAVORING SAUCE; 1 (13 1/2 ounce) can coconut milk or (13 ounce) can light coconut milk; 1 tablespoon brown sugar; 2 teaspoons chicken bouillon powder

Servings: persons

1 lb fish fillet, any white fish such as orange roughy, tilapia, flounder
1 cup white onion, sliced
1 tablespoon curry powder
3 white potatoes, peeled and sliced in 1/4 inch pieces
1 medium carrot, peeled and sliced
4 tablespoons peanut oil, for frying
MARINADE
2 tablespoons cornstarch
1 tablespoon sesame oil
1/2 teaspoon salt
1 egg white, folded delicately with a rubber spatula (not beaten)
1 dash pepper
FLAVORING SAUCE
1 (13 1/2 ounce) can coconut milk or (13 ounce) can light coconut milk
1 tablespoon brown sugar
2 teaspoons chicken bouillon powder

1
In two separate bowls, mix together marinade and flavoring sauce ingredients.
2
Cut fillet into 1 1/2 x 1 1/2 inch pieces.
3
Dry the fish with a clean kitchen towel, pressing out any excess water.
4
Marinate fish for 15 minutes.
5
In a skillet, heat 2 T oil over medium-high heat and pan fry the fish on both sides until lightly browned, about one to two minutes per side; transfer fish to serving platter.
6
Heat 2 T oil over high heat; stir fry the onions for a few seconds.
7
Add the curry powder, potatoes and carrots; stir fry until well-blended.
8
Add the flavoring sauce; cover and cook over medium heat until the potatoes and carrots are tender, about 12 minutes.
9
Return fish to pan and mix gently.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb fish fillet, any white fish such as orange roughy, tilapia, flounder, 1 cup white onion, sliced, 1 tablespoon curry powder, 3 white potatoes, peeled and sliced in 1/4 inch pieces, and more.

Yes, Hong Kong Fish In Curry Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hong Kong Fish In Curry Sauce

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