Honeyed Carrot & Orange Soup Recipe

Name: Honeyed Carrot & Orange Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 1/2 pounds carrots, peeled and thinly sliced; 2 large cloves garlic, minced; 1 large yellow onion, chopped; 2 cups vegetable stock; 2 cups water; 4-5 tablespoons orange juice (juice of 4 medium oranges); 1 tablespoon honey; 3 tablespoons creme fraiche or yogurt, split among 4 bowls as garnish; 2 tablespoons toasted cumin seeds, as garnish (optional)

Servings: persons

2 tablespoons butter
1 1/2 pounds carrots, peeled and thinly sliced
2 large cloves garlic, minced
1 large yellow onion, chopped
2 cups vegetable stock
2 cups water
4-5 tablespoons orange juice (juice of 4 medium oranges)
1 tablespoon honey
3 tablespoons creme fraiche or yogurt, split among 4 bowls as garnish
2 tablespoons toasted cumin seeds, as garnish (optional)

1
- Melt the butter gently in a medium saucepan then add the carrots, onion and garlic. Put the lid on the pot and cook over a low heat, stirring occasionally, until the vegetables have softened but not browned (about 15 minutes).
2
Pour in the stock, water and a pinch of salt (if you're not using low sodium stock, save this step for last). Bring to the boil and simmer, partially covered, for 30 minutes or until the vegetables are very soft. Remove from heat and allow to cool before pureeing.
3
- Pour cooled vegetable mixture in a blender or food processor and puree until smooth. Return puree to pot. Add orange juice and bring back to a simmer. Add honey and salt & pepper (to taste). Garnish with a swirl of creme fraiche, sour cream or yogurt and a sprinkle of toasted cumin seeds, if you choose. Serve immediately.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons butter, 1 1/2 pounds carrots, peeled and thinly sliced, 2 large cloves garlic, minced, 1 large yellow onion, chopped, and more.

Yes, Honeyed Carrot & Orange Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honeyed Carrot & Orange Soup

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