How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tamal De Olla-Panama?

You need 15 ingredients. The key ingredients include: 1 lb par-cooked polenta, 1 small chicken, cut into pieces, 3 tablespoons olive oil, salt & pepper, and more.

Is Tamal De Olla-Panama suitable as soups & stews?

Yes, Tamal De Olla-Panama falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Tamal De Olla-Panama?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tamal De Olla-Panama Recipe

Name: Tamal De Olla-Panama
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb par-cooked polenta; 1 small chicken, cut into pieces; 3 tablespoons olive oil; salt & pepper; 4 garlic cloves, peeled and smashed; 1 teaspoon annatto seeds or 1 teaspoon oil; 1 large onion, finely chopped; 1 yellow pepper, chopped; 1 red pepper, chopped; 2 tablespoons capers; 15 green olives; 2 (8 ounce) cans tomato puree; 1/2 cup red wine vinegar; 1 cup red wine; 1 hot chili pepper, cored, seeded, and minced

Try this homemade Tamal De Olla-Panama recipe the whole family will love. Made with polenta, chicken, olive oil and salt. Easy step-by-step instructions…

This Tamal De Olla-Panama relies on simple, everyday ingredients such as par-cooked polenta, olive oil, salt & pepper and large onion, finely chopped. It comes together quickly and makes 4 servings, at about 332 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tamal De Olla-Panama

Tips for the best results

Variations & substitutions

My Personal Notes

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