Honey Mustard Chicken With Roast Vegetables Ww Aus

Name: Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: always fresh olive oil extra virgin olive oil flavored cooking spray, 3 second spray; 560 g skinless chicken breasts (4 x 140g breasts); 2 tablespoons honey; 2 tablespoons fresh rosemary; 1 tablespoon mustard (grain); 1 tablespoon mustard (Dijon); 1 tablespoon balsamic vinegar; 1 garlic clove, crushed; 1 tablespoon olive oil; 600 g fresh carrots (2 bunches baby carrots); 600 g parsnips, ends trimmed, cut into 10cm long wedges; 1 medium onion, cut into wedges; 2 tablespoons fresh parsley, roughly chopped

Servings: persons

always fresh olive oil extra virgin olive oil flavored cooking spray, 3 second spray
560 g skinless chicken breasts (4 x 140g breasts)
2 tablespoons honey
2 tablespoons fresh rosemary
1 tablespoon mustard (grain)
1 tablespoon mustard (Dijon)
1 tablespoon balsamic vinegar
1 garlic clove, crushed
1 tablespoon olive oil
600 g fresh carrots (2 bunches baby carrots)
600 g parsnips, ends trimmed, cut into 10cm long wedges
1 medium onion, cut into wedges
2 tablespoons fresh parsley, roughly chopped

1
Preheat oven to 200u00b0C Line base of a large roasting pan with baking paper and set aside.
2
Heat a large non-stick frying pan over high heat. Spray chicken with oil and cook for 2 minutes each side to brown. Remove from pan and set aside.
3
Meanwhile, combine honey, rosemary, mustards and vinegar in a bowl. Season to taste with salt and pepper.
4
Arrange carrots, parsnips and onions in roasting pan and toss with olive oil. Roast vegetables in the preheated oven for 40 minutes, turning once. Arrange chicken amongst vegies. Spoon over marinade and roast for a further 15 minutes, or until chicken and vegies are golden and cooked through. Set aside to rest for 5 minutes. Slice chicken into 4 pieces and serve with roasted vegetables.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: always fresh olive oil extra virgin olive oil flavored cooking spray, 3 second spray, 560 g skinless chicken breasts (4 x 140g breasts), 2 tablespoons honey, 2 tablespoons fresh rosemary, and more.

Yes, Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions