Honey Ginger Glazed Salmon With Chinese Five Spice Mashed Yams Recipe

Name: Honey Ginger Glazed Salmon With Chinese Five Spice Mashed Yams
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the salmon; 2 wild salmon filets 5-6 oz each; 1/3 cup honey; 1 tablespoon lemon juice; 1 tablespoon warm water; 3/4 teaspoon fresh grated ginger; 1 garlic clove, finely chopped; olive oil; 1 pinch red pepper flakes to taste; For the yams; 1 1/2 pounds 1 large or 2 small yams; 1 tablespoon unsalted butter; 1/2 teaspoon Chinese 5 spice (or to your taste); 2-3 tablespoons low fat or non fat milk

Servings: persons

For the salmon
2 wild salmon filets 5-6 oz each
1/3 cup honey
1 tablespoon lemon juice
1 tablespoon warm water
3/4 teaspoon fresh grated ginger
1 garlic clove, finely chopped
olive oil
1 pinch red pepper flakes to taste
For the yams
1 1/2 pounds 1 large or 2 small yams
1 tablespoon unsalted butter
1/2 teaspoon Chinese 5 spice (or to your taste)
2-3 tablespoons low fat or non fat milk

1
["Mix honey, lemon juice, water, ginger and garlic in a small bowl. Reserve. Put olive oil in a 10"" cast iron pan. When olive oil is hot, add the salmon skin side down and cook about 5 minutes. Remove skin. Turn salmon over and spread honey mixture on top
2
3. When olive oil is hot, add the salmon skin side down and cook about 5 minutes. Remove skin. Turn salmon over and spread honey mixture on top. Place under broiler and cook about 5 more minutes until salmon is thoroughly cooked and browned. While the salmon is under the broiler baste with the honey mixture every 1-2 minutes.", "Wash and dry yam and bake in a 400*F oven until fork tender; about 60-75 minutes. If using 2 small yams cook for 1 hour. Scoop yam center from skin and put in a small pot on a simmer plate over low heat. Add the Chinese 5 Spice, butter and some of the milk and using an immersion blender, whip the mixture until smooth. Add milk until you get the consistency you want. When mashed yams start to steam, turn off heat and they will stay warm in the pot on the simmer plate (lid on)."]

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: For the salmon, 2 wild salmon filets 5-6 oz each, 1/3 cup honey, 1 tablespoon lemon juice, and more.

Yes, Honey Ginger Glazed Salmon With Chinese Five Spice Mashed Yams falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey Ginger Glazed Salmon With Chinese Five Spice Mashed Yams

How did you like this recipe?

Frequently Asked Questions