Honey and Spice Pork Recipe

Name: Honey and Spice Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola oil spray; 1/2 to 3/4 pound pork tenderloin; Sea salt and freshly ground black pepper; 1/4 cup honey; 3 tablespoons Dijon or Cajun-style mustard; 1/2 teaspoon ground ginger; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cloves; 6 to 8 small new potatoes; 2 carrots, sliced into coins; 2 cups fresh or frozen cut green beans

Servings: persons

Canola oil spray
1/2 to 3/4 pound pork tenderloin
Sea salt and freshly ground black pepper
1/4 cup honey
3 tablespoons Dijon or Cajun-style mustard
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
6 to 8 small new potatoes
2 carrots, sliced into coins
2 cups fresh or frozen cut green beans

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3
Put the pork in the pot and lightly season with salt and pepper.
4
In a small bowl, mix the honey, mustard, ginger, cinnamon, and cloves and pour over the pork.
5
Slice the potatoes in half and add to the pot, then scatter the carrots and green beans over the potatoes.
6
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
7
Serve immediately.
8
Calories: 507
9
Protein: 41g
10
Carbohydrates: 79g
11
Fat: 6g
12
Cholesterol: 105mg
13
Sodium: 475mg
14
Fiber: 7g

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Canola oil spray, 1/2 to 3/4 pound pork tenderloin, Sea salt and freshly ground black pepper, 1/4 cup honey, and more.

Yes, Honey and Spice Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey and Spice Pork

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