Honey And Lemon Chicken On Rice (For Womans Day) Recipe

Name: Honey And Lemon Chicken On Rice (For Womans Day)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 800 g chicken breasts; 2 cups cooked rice; 4 tablespoons olive oil; 8 baby onions, peeled (shallots); 2 carrots, finely sliced; 5 garlic cloves, crushed; 1 inch fresh ginger, chopped; 1 teaspoon lemon rind, grated; 1 tablespoon Dijon mustard; 1 teaspoon salt; 6 tablespoons orange juice; 2 tablespoons lemon juice; 4 tablespoons honey; 1/2 teaspoon pepper; 1/2 teaspoon chili flakes; 6 spinach leaves; 1/2 yellow capsicum, diced; 1/2 red capsicum, diced; 1/2 green capsicum, diced; 2 tablespoons butter; 4 sprigs parsley

Servings: persons

800 g chicken breasts
2 cups cooked rice
4 tablespoons olive oil
8 baby onions, peeled (shallots)
2 carrots, finely sliced
5 garlic cloves, crushed
1 inch fresh ginger, chopped
1 teaspoon lemon rind, grated
1 tablespoon Dijon mustard
1 teaspoon salt
6 tablespoons orange juice
2 tablespoons lemon juice
4 tablespoons honey
1/2 teaspoon pepper
1/2 teaspoon chili flakes
6 spinach leaves
1/2 yellow capsicum, diced
1/2 red capsicum, diced
1/2 green capsicum, diced
2 tablespoons butter
4 sprigs parsley

1
In a bowl mix together the ginger, lemon rind, salt, mustard, orange juice and pepper, half of the chilli flakes, half of the honey, and the lemon juice.
2
Place the chicken breasts in this mixture and marinate for 1 hour.
3
In the meantime heat half of the olive oil in a pan and sautee the onions, and carrots till just glazed. Add the garlic stir and cook for 3 minutes Remove from the heat.
4
Preheat oven to 200 c .
5
Transfer the onion mixture to a baking dish, spread the spinach leaves over the onions and place the chicken on top of the spinach. Pour the remaining honey over the chicken and bake in the oven till tender and golden.
6
Back to the sautee pan. Heat the remaining olive oil in the pan and sautee the capsicums for a few minutes Add the rice to the pan, season with salt and toss all together.
7
Plate the chicken on top of the vegetables and glaze with the cooking juices. Serve the rice in a bowl, Sprinkle the remaining chilli flakes over the chicken and rice, garnish with the parsley.
8
Serve hot.

1250

kcal

Calories

Fat

164

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 800 g chicken breasts, 2 cups cooked rice, 4 tablespoons olive oil, 8 baby onions, peeled (shallots), and more.

Yes, Honey And Lemon Chicken On Rice (For Womans Day) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey And Lemon Chicken On Rice (For Womans Day)

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