-
1
1.
-
2
Place pork tenderloin in a slow cooker with remaining filling ingredients.
-
3
Cook on low for 4 hours, or until internal temperature reaches 155 degrees (F).
-
4
Remove pork and shred, then return to slow cooker while dough is prepared.
-
5
2.
-
6
Soak corn husks in water for 10 minutes (choose larger ones if you can).
-
7
Remove and pat dry before using.
-
8
3.
-
9
Place corn kernels in a food processor and puree.
-
10
Add puree to a large mixing bowl and add remaining dough ingredients.
-
11
Stir to combine, then knead with hands until all ingredients are evenly mixed.
-
12
4.
-
13
Lay a husk on a flat surface.
-
14
Place 3 tablespoons of dough onto the husk.
-
15
When spreading the dough, leave a space of about 4 inches from the narrow end of the husk and about 2 inches from the other end.
-
16
Spread the dough to the edge of one of the long sides and 2 inches away from the other long side.
-
17
Try to keep the dough approximately 1/4 to a 1/2 inch thick.
-
18
5.
-
19
Spread about a tablespoon of filling (drained of juice) down the center of the dough.
-
20
Locate the long side of husk with the 2 inch space with no dough.
-
21
Fold that over, slightly overlapping the other side so the edges of the dough meet.
-
22
Wrap the extra husk around the back.
-
23
Then fold the broad end over the top and then the longer narrow end over the broad end.
-
24
6.
-
25
Create strips of husk by cutting or tearing 1/4 inch lengths off of some of the smaller or unusable husks.
-
26
Use these to tie across the middle of the tamale to hold the flaps down (you can also use twine).
-
27
7.
-
28
Place tamales on a steam rack in a large pot.
-
29
Steam over boiling water (medium heat) for one hour, checking and filling water level occasionally.
-
30
8.
-
31
Serve with salsa!
-
32
Nutrition Info per 3 tamales: 303 calories, 4.5 g fat, 1 g saturated fat, 25 g protein, 37 g carbohydrates, 5 g fiber