Homemade Power Bars Recipe

Name: Homemade Power Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces silken low-fat tofu, drained well (almost the whole package); 15 large medjool dates, pitted; 1/4 cup coconut oil; 3 cups rolled oats; 1/4 cup sunflower seeds; 1/4 cup pumpkin seeds; 1/4 cup ground flax seeds; 1/2 1/2 cup walnuts or 1/2 cup almonds; 1/4 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional); 6 ounces 70% dark chocolate

Servings: persons

10 ounces silken low-fat tofu, drained well (almost the whole package)
15 large medjool dates, pitted
1/4 cup coconut oil
3 cups rolled oats
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup ground flax seeds
1/2 1/2 cup walnuts or 1/2 cup almonds
1/4 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional)
6 ounces 70% dark chocolate

1
Preheat oven to 350 degrees.
2
Puree the tofu, dates and coconut oil in a blender.
3
Transfer this paste to a bowl.
4
Add oats and nuts and seeds and dried fruits as you desire.
5
Spray coat a 9x13 inch pan.
6
Spread the mixture evenly into the pan.
7
Cook for 30 minutes, or until firm and browned.
8
Melt the chocolate in a microwaveable bowl.
9
Spread melted chocolate over the top of the bars.
10
Allow to cool for at least 1 hour, or put in the refrigerator for 20 minutes.
11
Cut into small 1x3 or 2x4 inch pieces, they are very filling!
12
These keep well for a week in the fridge, or for 3 months in the freezer. I freeze 3/4 of my batch and eat them straight out of the freezer, they're not too hard!

864

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 ounces silken low-fat tofu, drained well (almost the whole package), 15 large medjool dates, pitted, 1/4 cup coconut oil, 3 cups rolled oats, and more.

Yes, Homemade Power Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Power Bars

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