Homemade Chicken Fingers Recipe

Name: Homemade Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plain 2% reduced-fat Greek yogurt; 2 tablespoons spicy brown mustard; 1 tablespoon honey; 1/2 cup all-purpose flour; 1 teaspoon paprika; 1 teaspoon black pepper; 1 teaspoon coarse or kosher salt, divided; 2 large eggs; 1 cup whole-wheat panko (Japanese breadcrumbs); 1 pound chicken breast tenders, halved lengthwise; 3 tablespoons olive oil, divided

Servings: persons

1/4 cup plain 2% reduced-fat Greek yogurt
2 tablespoons spicy brown mustard
1 tablespoon honey
1/2 cup all-purpose flour
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon coarse or kosher salt, divided
2 large eggs
1 cup whole-wheat panko (Japanese breadcrumbs)
1 pound chicken breast tenders, halved lengthwise
3 tablespoons olive oil, divided

1
Place yogurt, mustard, and honey in a small bowl; stir to combine.
2
Combine flour, paprika, pepper, and 1/2 teaspoon salt in a shallow dish. Break the eggs into another shallow dish; stir with a whisk until smooth. Place panko in a third shallow dish.
3
Dredge each chicken strip in flour mixture. Dip chicken strips in beaten egg, letting excess drip off. Roll in panko, pressing to adhere.
4
Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add half of chicken strips; cook, turning occasionally, 4 to 5 minutes or until crumbs are browned and chicken is done. Remove from pan to a paper towel-lined plate. Repeat cooking procedure with remaining 1 tablespoon oil and remaining chicken strips. Sprinkle chicken with remaining 1/2 teaspoon salt. Serve with honey-mustard mixture for dipping.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup plain 2% reduced-fat Greek yogurt, 2 tablespoons spicy brown mustard, 1 tablespoon honey, 1/2 cup all-purpose flour, and more.

Yes, Homemade Chicken Fingers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Chicken Fingers

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