Hippyfied Carrot Cumin Soup Recipe

Name: Hippyfied Carrot Cumin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons almond oil; 1 teaspoon peanut oil; 7 cups carrots, washed & thinly sliced into coins; 1 cup celery, minced, heart & leaves are best; 2 cups onions, thinly sliced; 1 ½ teaspoons cumin, crushed; ¼ teaspoon salt; ½ teaspoon pepper; 2 teaspoons molasses; 3 tablespoons lemon juice; 6 cups water; 1 vegetable bouillon cube, no salt variety; ½ cup multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

Servings: persons

2 teaspoons almond oil
1 teaspoon peanut oil
7 cups carrots, washed & thinly sliced into coins
1 cup celery, minced, heart & leaves are best
2 cups onions, thinly sliced
1 ½ teaspoons cumin, crushed
¼ teaspoon salt
½ teaspoon pepper
2 teaspoons molasses
3 tablespoons lemon juice
6 cups water
1 vegetable bouillon cube, no salt variety
½ cup multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

1
Heat oils in dutch oven or other large heavy-bottomed pot that can hold at least 4 quarts.
2
Add carrots and saute over medium to medium high heat.
3
Do not let burn, but it is okay to caramelize edges of carrots.
4
Adjust heat as needed for even cooking.
5
Add sliced onion and continue to stir occasionally until onions and carrots begin to soften.
6
Add celery and stir.
7
Add cumin, stir to mix and to lightly cook cumin, about one minute.
8
Add six cups of water, one bullion cube, salt & pepper (to taste since your pepper may be stronger or weaker than mine), molasses, lemon juice, rolled grains mix.
9
Boil, then set to simmer w/lid on pot until veggies are tender & grains are cooked.
10
May take 30 minutes or more.
11
When ready, cool soup a bit for safety for the blender.
12
Blend at least half of the soup until smooth, then add back to pot.
13
Bring back to simmer, then serve.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons almond oil, 1 teaspoon peanut oil, 7 cups carrots, washed & thinly sliced into coins, 1 cup celery, minced, heart & leaves are best, and more.

Yes, Hippyfied Carrot Cumin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hippyfied Carrot Cumin Soup

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