Hildegard'S 100% Spelt Bread – a delicious recipe with flour, salt, fresh yeast, milk, water, lemon juice. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Mix spelt flakes and spelt flour with the salt. Dissolve yeast in milk and combine everything to a sponge. Cover the bowl with a hand towel and let rest for about 15-20 minutes. It is crumbly.
2
Add water and lemon juice to the sponge and knead for at least 15 minutes gradually adding the sunflower oil. I was laughing when I first started with the big blob of goo. It did come together, have faith and patience. It is not every day you get to play with gakky goo. Have fun.
3
Form dough ball and coat with warm water. I placed mine in a bowl.
4
Cover again with a hand towel and let double in size. About an hour.
5
Knead for another 2-3 minutes.
6
Cut dough in 2 equal halves and place each in a baking pan.
7
Cut the surface of both breads about 5 mm deep and let rise again until doubled in size. I left it for about 30 minutes.
8
Bake the first 15 minutes at 200 u00b0C [400F], then lower heat to 195 u00b0C [385F] and bake for another 30 minutes.
607
kcal
Calories
5
g
Fat
119
g
Carbs
18
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 7/8 pound spelt flakes, 1 1/3 pounds spelt flour whole, 13/16 tablespoon salt, 3 1/3 tablespoons fresh yeast 16 grams instant yeast, and more.
Yes, Hildegard'S 100% Spelt Bread falls under the General category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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