Hijiki Salad Recipe

Name: Hijiki Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 ounce hijiki Dried; 1 1/2 cups apple juice; 1 tablespoon soy sauce; 1 orange pepper small; 2 5/8 ounces french beans Cooked; 7 3/4 tablespoons sweetcorn Cooked, kernels; 1 3/4 ounces bean sprouts; 1 medium carrot; mint sprig to garnish; 1 teaspoon white distilled vinegar; 1 teaspoon water; 1/2 teaspoon dry mustard; 1 teaspoon sugar; 1 teaspoon soy sauce

Servings: persons

1/2 ounce hijiki Dried
1 1/2 cups apple juice
1 tablespoon soy sauce
1 orange pepper small
2 5/8 ounces french beans Cooked
7 3/4 tablespoons sweetcorn Cooked, kernels
1 3/4 ounces bean sprouts
1 medium carrot
mint sprig to garnish
1 teaspoon white distilled vinegar
1 teaspoon water
1/2 teaspoon dry mustard
1 teaspoon sugar
1 teaspoon soy sauce

1
Place the hijiki in a bowl and cover with warm water. Leave it to soak for 10 minutes, then drain and place in a saucepan. Add the apple juice and the soy sauce and simmer for 30-35 minutes, until the seaweed is tender and virtually all the liquid has gone. If the liquid evaporates before this, add a little extra apple juice or water to the pan.
2
Remove the hijiki from the pan and place it in a bowl, setting aside the saucepan with the remaining cooking liquid. Cut the yellow pepper into small neat squares and chop the beans into smallish pieces. Add these, and the sweetcorn and bean sprouts to the hijiki. Finely chop the carrot and add it, mixing well to combine the ingredients.
3
Stir all the dressing ingredients into the remaining cooking liquid in a saucepan and heat gently, stirring, until the sugar has dissolved. Leave the dressing to cool, then pour over the salad and serve garnished with a mint sprig.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 ounce hijiki Dried, 1 1/2 cups apple juice, 1 tablespoon soy sauce, 1 orange pepper small, and more.

Yes, Hijiki Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hijiki Salad

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