High Protein Pound Shredding Vegetarian Mexican Skillet Recipe

Name: High Protein Pound Shredding Vegetarian Mexican Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cup Zucchini; 2 cup Green pepper diced; 1 tsp Minced garlic; 2 tbsp Olive oil; 1 cup Sweet onion cut into lengthwise slices; 1 can Black beans (drained and washed); 1 can Diced tomatoes (15 oz. garlic, undrained); 1 tbsp McCormick Mexican spice; 1 cup Water; 1 Taco blend shredded cheese; 1 Brown or white rice

Servings: persons

3 cup Zucchini
2 cup Green pepper diced
1 tsp Minced garlic
2 tbsp Olive oil
1 cup Sweet onion cut into lengthwise slices
1 can Black beans (drained and washed)
1 can Diced tomatoes (15 oz. garlic, undrained)
1 tbsp McCormick Mexican spice
1 cup Water
1 Taco blend shredded cheese
1 Brown or white rice

1
Cut up onion, pepper, and zucchini.
2
Saute garlic and onion in 1 tbsp of Olive oil over medium heat (until onion begin softening)
3
Add 1 more tbsp of Olive oil, peppers, and zucchini and stir ingredients.
4
Flavor vegetables with some of the Mexican spice
5
Let veggies cook for five minutes over medium heat.
6
Add diced tomatoes, water, and black beans.
7
Add the remaining Mexican seasoning if desired.
8
Increase heat to medium-high and bring to a boil.
9
Stir ingredients and reduce heat to simmer.
10
Mix all ingredients with desired amount of rice and shredded taco blend cheese (Cheddar and Monterey Jack).
11
Garnish plate with avocado slices

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cup Zucchini, 2 cup Green pepper diced, 1 tsp Minced garlic, 2 tbsp Olive oil, and more.

Yes, High Protein Pound Shredding Vegetarian Mexican Skillet falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Protein Pound Shredding Vegetarian Mexican Skillet

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