High-Protein Oatmeal Fit For The King Recipe

Name: High-Protein Oatmeal Fit For The King
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg; 1 tablespoon milk; 1 cup milk, or more as needed; 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; 1 pinch salt; 1 pinch ground nutmeg; 1/2 cup rolled oats; 1 tablespoon maple syrup; 1 tablespoon peanut butter, or to taste; 1/2 banana, sliced; 1 slice cooked bacon, crumbled

Servings: persons

1 large egg
1 tablespoon milk
1 cup milk, or more as needed
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 pinch salt
1 pinch ground nutmeg
1/2 cup rolled oats
1 tablespoon maple syrup
1 tablespoon peanut butter, or to taste
1/2 banana, sliced
1 slice cooked bacon, crumbled

1
Whisk egg with 1 tablespoon milk in a small bowl. Set aside.
2
Bring 1 cup milk, vanilla extract, cinnamon, salt, and nutmeg to a boil in a saucepan over medium-low heat, stirring often. Mix in oats and cook until thickened, about 5 minutes.
3
Pour beaten egg mixture slowly into the oats, stirring constantly. Continue cooking until egg is fully cooked and oatmeal is very thick and creamy, about 5 minutes. Add additional milk if oatmeal gets too thick.
4
Pour oatmeal into a heat-proof bowl; mix in maple syrup and peanut butter. Top with banana slices and crumbled bacon.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large egg, 1 tablespoon milk, 1 cup milk, or more as needed, 1/2 teaspoon vanilla extract, and more.

Yes, High-Protein Oatmeal Fit For The King falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High-Protein Oatmeal Fit For The King

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