High Protein Blueberry Muffins Recipe

Name: High Protein Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: muffins; 1/4 cup butter; 1/3 cup brown sugar, packed; 1 egg; 1 1/2 cups whole wheat flour; 1/3 cup wheat germ; 1/4 cup non-fat powdered milk; 1 1/2 teaspoons baking powder; 1 cup skim milk; 1 cup blueberries; crumb topping; 1/4 cup brown sugar, packed; 1/3 cup whole wheat flour; 1/2 teaspoon cinnamon; 1/4 cup butter

Servings: persons

muffins
1/4 cup butter
1/3 cup brown sugar, packed
1 egg
1 1/2 cups whole wheat flour
1/3 cup wheat germ
1/4 cup non-fat powdered milk
1 1/2 teaspoons baking powder
1 cup skim milk
1 cup blueberries
crumb topping
1/4 cup brown sugar, packed
1/3 cup whole wheat flour
1/2 teaspoon cinnamon
1/4 cup butter

1
MUFFINS.
2
Cream together the butter and the sugar. Beat in the egg.
3
In another bowl, combine all of the dry ingredients. Mix well.
4
Add dry ingredients alternately with milk to the butter mixture.
5
Stir until combined but not over beaten.
6
Fold in blueberries.
7
Fill greased muffin tin.
8
Sprinkle Crumb Topping over each muffin.
9
Bake at 400 degrees for 20 minutes.
10
Let muffins cool a few minutes before taking them out of the pan.
11
CRUMB TOPPING.
12
Combine the brown sugar, flour and cinnamon.
13
Cut in the butter to form pea-sized crumbles.

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: muffins, 1/4 cup butter, 1/3 cup brown sugar, packed, 1 egg, and more.

Yes, High Protein Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High Protein Blueberry Muffins

How did you like this recipe?

Frequently Asked Questions