High Protein Bars Recipe

Name: High Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 large eggs or 10 egg whites; 1 cup canola oil or 1 cup vegetable oil; 1 1/2 cups honey; 1/2 cup corn syrup; 3 oranges, juice of (and pulp); 1 cup whole wheat flour; 1 1/2 cups soy flour; 1/2 cup powdered milk; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; 1 teaspoon salt; 2 cups rolled oats; 1 cup wheat germ; 1/2 teaspoon baking soda

Servings: persons

5 large eggs or 10 egg whites
1 cup canola oil or 1 cup vegetable oil
1 1/2 cups honey
1/2 cup corn syrup
3 oranges, juice of (and pulp)
1 cup whole wheat flour
1 1/2 cups soy flour
1/2 cup powdered milk
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon salt
2 cups rolled oats
1 cup wheat germ
1/2 teaspoon baking soda

1
Preheat oven to 350*F (175*C).
2
Grease a jelly-roll baking pan; set aside.
3
Beat eggs in large mixing bowl.
4
Add oil, honey, corn syrup and oranges.
5
mixing well.
6
Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well.
7
Pour into prepared baking pan and bake for 40.
8
minutes.
9
When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
10
Excellent high energy food for backpacking or a nutritious snack.
11
Variations:
12
You can use 2 cups honey and omit the corn syrup.
13
For variation, add.
14
1 1/2 cups raisins or chocolate chips if desired.

1507

kcal

Calories

Fat

178

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 5 large eggs or 10 egg whites, 1 cup canola oil or 1 cup vegetable oil, 1 1/2 cups honey, 1/2 cup corn syrup, and more.

Yes, High Protein Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

High Protein Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions