How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Fiber South Beach Pancakes?

You need 7 ingredients. The key ingredients include: 2 eggs, 3 tablespoons ground flax seeds, 1 teaspoon vanilla, 1/4 teaspoon cinnamon, and more.

Is High Fiber South Beach Pancakes suitable as breakfast?

Yes, High Fiber South Beach Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover High Fiber South Beach Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High Fiber South Beach Pancakes Recipe

Name: High Fiber South Beach Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 3 tablespoons ground flax seeds; 1 teaspoon vanilla; 1/4 teaspoon cinnamon; 1 teaspoon baking powder; 2 2 tablespoons fat-free cottage cheese (whatever you have on hand, I've used all with success) or 2 tablespoons cream cheese (whatever you have on hand, I've used all with success); 1 tablespoon artificial sweetener

High Fiber South Beach Pancakes – a delicious recipe with eggs, ground flax seeds, vanilla, cinnamon, baking powder, cottage cheese. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

2 eggs
3 tablespoons ground flax seeds
1 teaspoon vanilla
1/4 teaspoon cinnamon
1 teaspoon baking powder
2 2 tablespoons fat-free cottage cheese (whatever you have on hand, I've used all with success) or 2 tablespoons cream cheese (whatever you have on hand, I've used all with success)
1 tablespoon artificial sweetener

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
308 kcal
Category
Breakfast

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High Fiber South Beach Pancakes

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