Hg'S Hot Tamale Pie - Weight Watchers = 4 Points Recipe

Name: Hg'S Hot Tamale Pie - Weight Watchers = 4 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For Topping; 8 ounces cornbread mix, i.e. Betty Crocker; 1/4 cup liquid egg substitute (like Egg Beaters); 3 tablespoons unsweetened applesauce; For Pie; 12 ounces frozen soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**); 1/2 cup sweet corn, canned, drained; 1/2 cup black beans, canned; 1/3 cup onion, chopped; 2 tablespoons taco sauce; 1 tablespoon taco seasoning; 1/2 teaspoon ground cumin

Servings: persons

For Topping
8 ounces cornbread mix, i.e. Betty Crocker
1/4 cup liquid egg substitute (like Egg Beaters)
3 tablespoons unsweetened applesauce
For Pie
12 ounces frozen soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**)
1/2 cup sweet corn, canned, drained
1/2 cup black beans, canned
1/3 cup onion, chopped
2 tablespoons taco sauce
1 tablespoon taco seasoning
1/2 teaspoon ground cumin

1
Preheat oven to 350 degrees.
2
Mix together cornbread mix, egg substitute and applesauce. Set aside.
3
In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
4
Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
5
Bake in the oven for 20 minutes, or until top is golden brown and firm.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: For Topping, 8 ounces cornbread mix, i.e. Betty Crocker, 1/4 cup liquid egg substitute (like Egg Beaters), 3 tablespoons unsweetened applesauce, and more.

Yes, Hg'S Hot Tamale Pie - Weight Watchers = 4 Points falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Hg'S Hot Tamale Pie - Weight Watchers = 4 Points

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