Hg'S Faux-Fried & Fabulous Calamari - Ww Points = 4 Recipe

Name: Hg'S Faux-Fried & Fabulous Calamari - Ww Points = 4
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces squid rings, raw (not breaded); 1/4 cup Fiber One cereal (original); 3 tablespoons panko breadcrumbs (like the kind by Progresso); 2 tablespoons liquid egg substitute (like Egg Beaters Original); 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon italian seasoning; 1/4 teaspoon salt; 1 dash black pepper, to taste; Optional; reduced-fat parmesan cheese, grated; lemon wedge; low-fat marinara sauce

Servings: persons

4 ounces squid rings, raw (not breaded)
1/4 cup Fiber One cereal (original)
3 tablespoons panko breadcrumbs (like the kind by Progresso)
2 tablespoons liquid egg substitute (like Egg Beaters Original)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon italian seasoning
1/4 teaspoon salt
1 dash black pepper, to taste
Optional
reduced-fat parmesan cheese, grated
lemon wedge
low-fat marinara sauce

1
Preheat oven to 350 degrees.
2
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consisten cy. Pour crumbs into a plastic container that has an airtight lid (or into a sealable plastic bag). Add panko, garlic powder, onion powder, Italian seasoning, and salt. Add as much pepper as you like. Seal and shake to mix thoroughly.
3
Make sure calamari rings are as dry as possible. (Use a paper towel to soak up moisture.) Place them in a dish, and pour egg substitute over them. Toss to coat evenly.
4
Transfer rings to the crumb mixture, and secure lid or seal bag. Shake until rings are thoroughly coated, and then place rings on a baking sheet sprayed with nonstick spray. Open any rings that are sticking to themselves.
5
Bake calamari in the oven for 15 minutes, flipping them about halfway through, until firm and fully cooked. If you like, sprinkle with Parm-style topping and serve with lemon wedges and/or marinara sauce. YUM!

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 ounces squid rings, raw (not breaded), 1/4 cup Fiber One cereal (original), 3 tablespoons panko breadcrumbs (like the kind by Progresso), 2 tablespoons liquid egg substitute (like Egg Beaters Original), and more.

Yes, Hg'S Faux-Fried & Fabulous Calamari - Ww Points = 4 falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hg'S Faux-Fried & Fabulous Calamari - Ww Points = 4

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