Hero-Toasted Cod With Lemon Rosemary Recipe

Name: Hero-Toasted Cod With Lemon Rosemary
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. butter; 1/4 c. whole-wheat bread crumbs; 1 oz. chopped walnuts; grated, peeled and juice of 2 lemons; 2 sprigs rosemary (stalks removed); 2 Tbsp. chopped parsley; 4 cod filets (5 oz. each); 1 garlic clove, minced; 1 small red chili, diced; ⅔ Tbsp. walnut oil; salad leaves

Servings: persons

1
Melt butter in large skillet.
2
Remove skillet from heat and add bread crumbs, walnuts, peel and juice of 1 lemon, half of the rosemary and half of the parsley.
3
Press the bread crumb mixture over the top of the filets.
4
Place the filets in a shallow, foil-lined roasting pan.
5
Bake in preheated oven at 400u00b0 for 25 to 30 minutes.
6
Mix garlic, the remaining lemon peel and juice, rosemary, parsley and chili in a bowl.
7
Beat walnut oil and mix to combine well.
8
Drizzle this dressing over and as soon as they are cooked.
9
Transfer to serving plates and serve immediately.
10
Serve 4.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. butter, 1/4 c. whole-wheat bread crumbs, 1 oz. chopped walnuts, grated, peeled and juice of 2 lemons, and more.

Yes, Hero-Toasted Cod With Lemon Rosemary falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hero-Toasted Cod With Lemon Rosemary

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions