Herby Falafel Recipe

Name: Herby Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chickpeas, drained and rinsed (about 1 1/2 cans); 2 cups chopped fresh parsley; 2 cups chopped fresh cilantro; 1 small onion, roughly chopped; 3 cloves garlic; 1 1/2 teaspoons salt; 1/2 teaspoon black pepper; 1/2 teaspoon cumin; 1/2 teaspoon chili powder; 1/2 cup flour; canola oil, for frying

Servings: persons

2 cups chickpeas, drained and rinsed (about 1 1/2 cans)
2 cups chopped fresh parsley
2 cups chopped fresh cilantro
1 small onion, roughly chopped
3 cloves garlic
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 cup flour
canola oil, for frying

1
["Pulse onion and garlic in a food processer until well minced. Remove and set aside.", "Mix chickpeas, herbs, and spices in the food processor until blended and only a little
2
chunky. Add the onion-garlic mixture back in and pulse to combine. The mixture will be
3
pretty sticky.", "Add 1/4 cup flour and mix until combined. If still too sticky to manipulate with your
4
hands, blend in the other 1/4 cup.", "Roll falafel dough into small balls and flatter to about 1- to 1 1/2-inch rounds.", "Heat about 1/4 inch canola oil in a large pan. Fry falafel until golden brown, flipping to cook both sides, about 1 to 2 minutes a side. Let drain on paper towels before serving.", "Consumption ideas: Stuff into a pita with tzatziki or hummus, tomatoes, cucumbers, or more stalks of fresh herbs; plop onto a salad; eat with your fingers, dunking them into your sauce of choice."]

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups chickpeas, drained and rinsed (about 1 1/2 cans), 2 cups chopped fresh parsley, 2 cups chopped fresh cilantro, 1 small onion, roughly chopped, and more.

Yes, Herby Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herby Falafel

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