Herbed-Veggie Rice Pilaf Recipe

Name: Herbed-Veggie Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup grape tomatoes; 2 garlic cloves, minced; 2 tablespoons olive oil; 1 (6 ounce) can tuna packed in oil; ¼ cup onion, chopped; ¼ cup green beans; ¼ cup carrot, peeled, chopped; ½ teaspoon dried thyme; ¼ teaspoon cayenne pepper; 1 teaspoon salt; 1 teaspoon pepper; 2 ½ cups water; 1 cup brown rice; 1 cup fresh parsley, chopped (optional); 1 cup sour cream (optional)

Servings: persons

1 cup grape tomatoes
2 garlic cloves, minced
2 tablespoons olive oil
1 (6 ounce) can tuna packed in oil
¼ cup onion, chopped
¼ cup green beans
¼ cup carrot, peeled, chopped
½ teaspoon dried thyme
¼ teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 ½ cups water
1 cup brown rice
1 cup fresh parsley, chopped (optional)
1 cup sour cream (optional)

1
Heat the olive oil in a large pot, saute the tomatoes, onion and garlic in the hot oil with salt and pepper until the onion softens and the tomatoes begin to pop open, about 5 minutes.
2
Put the vegetables in the pot.
3
Once all the vegetables have softened and sauteed, about 5 minutes, add more salt and pepper to taste and the thyme and cayenne pepper.
4
Drain the tuna and add it to the pot as well.
5
Stir the pot and add the water.
6
Once the water has come to a boil, add the the rice.
7
Lower the heat to a simmer, cover the pot and cook until all the water has been absorbed, about 45 minutes.
8
Serve warm as is or with parsley and/or a dollop of sour cream.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup grape tomatoes, 2 garlic cloves, minced, 2 tablespoons olive oil, 1 (6 ounce) can tuna packed in oil, and more.

Yes, Herbed-Veggie Rice Pilaf falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed-Veggie Rice Pilaf

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