Herbed Green Pea Soup Recipe

Name: Herbed Green Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 scallions, chopped; 1 Tbsp. fresh thyme (1 tsp. dried); 1 lb. frozen green peas (about 3 c.); 1 tsp. salt; 3 c. hot water; chopped scallions; croutons (optional); 2 tsp. vegetable oil; 2 Tbsp. fresh tarragon (2 tsp. dried); 1/4 tsp. nutmeg; 1/2 tsp. ground black pepper; 1 c. skim milk (2% milk for a thicker soup)

Servings: persons

4 scallions, chopped
1 Tbsp. fresh thyme (1 tsp. dried)
1 lb. frozen green peas (about 3 c.)
1 tsp. salt
3 c. hot water
chopped scallions
croutons (optional)
2 tsp. vegetable oil
2 Tbsp. fresh tarragon (2 tsp. dried)
1/4 tsp. nutmeg
1/2 tsp. ground black pepper
1 c. skim milk (2% milk for a thicker soup)

1
In a soup pot, saute the scallions in the oil for 1 minute. Add the thyme and tarragon; saute for another minute.
2
Stir peas, nutmeg, salt and pepper and hot water.
3
Cover; bring to a boil. Boil for 2 minutes, until the peas are tender but still bright green.
4
Using a slotted spoon, remove about 1 cup of the peas and set aside.
5
In a blender or food processor, puree the rest of the soup.
6
Return the pureed soup into the pot; stir in the milk and reserved peas.
7
Gently reheat, or chill for about 1 1/2 hours. Garnish with scallions, adding croutons if you wish.
8
30 minutes.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 scallions, chopped, 1 Tbsp. fresh thyme (1 tsp. dried), 1 lb. frozen green peas (about 3 c.), 1 tsp. salt, and more.

Yes, Herbed Green Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Herbed Green Pea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions