Herbed Fish With Aioli And Vegetables Recipe

Name: Herbed Fish With Aioli And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup light mayonnaise; 2 tablespoons lemon juice; 1 clove garlic crushed; 4 fish fillets small, such as sea bream, porgy, red snapper or sea bass fillets; 1/4 cup dill chopped; 1 tablespoon capers rinsed and chopped; 1 clove garlic crushed; 2 tablespoons lemon juice; 2 teaspoons olive oil; 2 baby eggplant cut into strips; 1 zucchini sliced; 1 red pepper seeded and thickly sliced; 1 leek small, trimmed, washed and cut into strips; 3 ounces baby spinach leaves; potato slices, roasted until tender, optional

Servings: persons

1/3 cup light mayonnaise
2 tablespoons lemon juice
1 clove garlic crushed
4 fish fillets small, such as sea bream, porgy, red snapper or sea bass fillets
1/4 cup dill chopped
1 tablespoon capers rinsed and chopped
1 clove garlic crushed
2 tablespoons lemon juice
2 teaspoons olive oil
2 baby eggplant cut into strips
1 zucchini sliced
1 red pepper seeded and thickly sliced
1 leek small, trimmed, washed and cut into strips
3 ounces baby spinach leaves
potato slices, roasted until tender, optional

1
For the aioli, combine mayonnaise, lemon juice and garlic in a small bowl. Season to taste. Refrigerate until ready to use.
2
For the herbed fish, preheat the oven to 400u00b0F. Line baking pan with parchment paper. Place fish on prepared pan. Sprinkle with combined dill, capers and garlic. Drizzle with 1 tbsp of the lemon juice and 1 tsp of the oil.
3
Combine eggplant, zucchini, red pepper and leek in a baking dish. Spray with no stick cooking spray. Season to taste. Bake for 20 mins.
4
Place fish in oven with vegetables and bake for further 10-15 mins, until the fish flakes easily when tested with a fork.
5
Toss spinach leaves, remaining 1 tbsp lemon juice and 1 tsp oil with the vegetables. .
6
To serve, place potato slices on serving plates. Top with vegetables and fish. Serve with aioli.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/3 cup light mayonnaise, 2 tablespoons lemon juice, 1 clove garlic crushed, 4 fish fillets small, such as sea bream, porgy, red snapper or sea bass fillets, and more.

Yes, Herbed Fish With Aioli And Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Herbed Fish With Aioli And Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions