Herbed Chicken Rolls Recipe

Name: Herbed Chicken Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup loosely packed fresh parsley; 1/4 cup loosely packed fresh basil leaves; 1 tablespoon fresh thyme leaves; 3/4 teaspoon coarsely ground pepper; 5 (1-ounce) slices whole-wheat bread; 2 egg whites, lightly beaten; 2 tablespoons water; 12 (4-ounce) skinned, boned chicken breast halves; 12 very thin slices prosciutto (about 3 ounces); 6 (3/4-ounce) slices Swiss-flavored 1/3-less-fat process cheese product, halved; Vegetable cooking spray; Basil sprigs (optional)

Servings: persons

1/4 cup loosely packed fresh parsley
1/4 cup loosely packed fresh basil leaves
1 tablespoon fresh thyme leaves
3/4 teaspoon coarsely ground pepper
5 (1-ounce) slices whole-wheat bread
2 egg whites, lightly beaten
2 tablespoons water
12 (4-ounce) skinned, boned chicken breast halves
12 very thin slices prosciutto (about 3 ounces)
6 (3/4-ounce) slices Swiss-flavored 1/3-less-fat process cheese product, halved
Vegetable cooking spray
Basil sprigs (optional)

1
Combine first 5 ingredients in food processor, and process until crumbs are fine; place crumbs in a shallow dish, and set aside. Combine egg whites and water in a shallow bowl; stir well, and set aside.
2
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Top each with a slice of prosciutto and a half piece of cheese. Roll up jelly-roll fashion. Tuck in sides; secure each roll with wooden picks. Dip each roll in egg white mixture; dredge in breadcrumb mixture. Place rolls, seam sides down, in a 15 x 10-inch jelly-roll pan coated with cooking spray.
3
Bake at 350u00b0 for 30 minutes or until done. Discard wooden picks. Cut each roll into thin slices. Garnish with basil sprigs, if desired.
4
Note: You can substitute 6 (3/4-ounce) slices of 97% fat-free ham, halved, for the prosciutto.

1182

kcal

Calories

Fat

Carbs

138

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup loosely packed fresh parsley, 1/4 cup loosely packed fresh basil leaves, 1 tablespoon fresh thyme leaves, 3/4 teaspoon coarsely ground pepper, and more.

Yes, Herbed Chicken Rolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Chicken Rolls

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