Herbed Chicken and Vegetables on Brown Rice Recipe

Name: Herbed Chicken and Vegetables on Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lemon, juice of; 1 tablespoon olive oil; ½ teaspoon salt, to taste; ½ teaspoon dried oregano; ½ teaspoon dried thyme; pepper; 1 (3 lb) chicken, cut into serving pieces; 1 cup brown rice; 2 cups chicken stock or 2 cups low sodium chicken broth; ½ cup sliced green onion; 1 zucchini, unpeeled, halved lengthwise and cut into 1/2 inch slices; 1 cup sliced celery

Servings: persons

1 lemon, juice of
1 tablespoon olive oil
½ teaspoon salt, to taste
½ teaspoon dried oregano
½ teaspoon dried thyme
pepper
1 (3 lb) chicken, cut into serving pieces
1 cup brown rice
2 cups chicken stock or 2 cups low sodium chicken broth
½ cup sliced green onion
1 zucchini, unpeeled, halved lengthwise and cut into 1/2 inch slices
1 cup sliced celery

1
In a large mixing bowl, add the lemon juice, olive oil, salt, oregano, thyme, and pepper; stir to combine.
2
Add the chicken pieces and turn to coat; cover and marinate for 15-30 minutes.
3
Add rice to a 13x9 inch baking dish that has been coated lightly with non-stick cooking spray; spread rice out evenly.
4
Bring the chicken stock to a boil in a saucepan.
5
Pour stock over the rice and stir.
6
Sprinkle the onions, zucchini, and celery over the rice.
7
Add the chicken pieces and marinade on top of the vegetables.
8
Cover and bake in a 350 oven for 1 hour.
9
Uncover and bake about 15 minutes more or until the chicken is not pink in the middle and the vegetables and rice are tender.

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lemon, juice of, 1 tablespoon olive oil, ½ teaspoon salt, to taste, ½ teaspoon dried oregano, and more.

Yes, Herbed Chicken and Vegetables on Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Chicken and Vegetables on Brown Rice

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